Classes & Programs
Training
Class Group Session
Join our invigorating class group sessions at TKO|5, including Kickboxing Fitness, Resistance Training, and Restorative Yoga, where expert instructors guide you on your fitness journey, whether you’re a beginner or experienced enthusiast.
1 on 1 Programs
Discover a range of transformative programs at TKO|5, including our 90-Day Achievement Systems, Accountability Membership, Mindset Coaching, and more, all designed to help you achieve your wellness goals and lead a healthier, more fulfilling life.
Intelligent Corporate Wellness
Elevate your workplace with TKO|5’s Intelligent Corporate Wellness program, fostering productivity by addressing stress and prioritizing wellness among your team members, leading to a healthier and more motivated workforce.
Bespoke Nutrition
Experience the benefits of Bespoke Nutrition at TKO|5, where you’ll receive personalized guidance from a registered dietitian to create a customized nutrition plan that supports your unique health and wellness needs. (Our site is under construction, in the meantime utilize Karmic Nutrition for all your needs!)
Classes For All Fitness Levels
TKO|5 Group class sessions serve as powerful catalysts for holistic behavior change, providing a supportive and motivating environment where individuals of any skill level can embark on their journey towards personal transformation. Whether you’re a beginner or an experienced enthusiast, our inclusive approach ensures that everyone feels welcome and empowered to embrace positive changes in their lives.
KickBoxing Fitness
Discover an invigorating workout experience in our TKO|5 Kickboxing Fitness classes, where you’ll engage in dynamic kickboxing routines that enhance your cardiovascular fitness, coordination, and self-defense skills, all while achieving an empowering sense of accomplishment.
Resistance Training
Join our Resistance Training sessions at TKO|5 to embark on a transformative fitness journey that focuses on sculpting and strengthening your muscles, ensuring you achieve a well-defined physique that supports your overall health and vitality.
Restorative Stretching and Flexibility
Experience tranquility and rejuvenation in our Restorative Stretching and Flexibility classes at TKO|5, where gentle poses, deep breathing, and mindfulness techniques combine to promote relaxation, flexibility, and mental clarity, helping you find balance in body and mind.
Circuit Training
TKO|5’s Circuit Training classes provide an efficient and challenging workout regimen, incorporating a variety of exercises and stations to target different muscle groups and enhance both cardiovascular fitness and muscular endurance
Resistance Training
Join us for an intense and results-driven workout in one of our many resistance training classes at TKO|5. These sessions combines functional movements and strength training to achieve your fitness goals in a time-efficient manner.
1-0n-1 training
Join one of our expert NASM Certified Personal Trainers who will customize a workout plan based on your personal goals. All of our personal trainers are experts in their field and will get the results you want in the shortest amount of time by ensuring proper form and efficiency of every workout.
Your First week is on Us
Curious about our classes at TKO? Why not try a group session and see for yourself? Experience our welcoming environment, expert Transformation Coaches, and engaging workouts firsthand to determine if it’s the perfect fit for your fitness journey.
Personal Training
At TKO|5, our 1-on-1 Personal Training programs are designed to provide you with a truly customized experiences, tailored to your unique goals, needs, and mindset. Below are some of our more premium offerings for personal training & coaching.
Bespoke Nutrition
Try our customizable nutrition plan crafted by a registered dietitian. We understand that nutrition is not just about what you eat but also about how it influences your mental state. Our dietitian’s guidance goes beyond the plate, helping you develop a healthy relationship with food to support both your body and mind.
90-Day Achievement
We believe in setting achievable milestones that not only transform your physique, but also empower your mindset. Our 90-day system is designed to help you measure your progress, building any habit and motivation as you see your hard work paying off.
Mindset Coaching
True transformation involves a shift in mindset. Our experienced coaches provide dedicated mindset coaching sessions to help you break through mental barriers, boost your self-belief, and develop resilience. We equip you with the mental tools needed to stay committed, even when facing challenges.
Fitness
Personalized fitness sessions with our transformation Coaches ensure that your physical goals are met with precision. But it’s not just about the exercises; it’s about understanding how your body and mind respond to the training. We work with you to optimize your workouts and adapt them to your unique needs and preferences
What can I expect on my first day of class at TKO|5?
On your first day, you can expect a warm welcome from our friendly staff and fellow participants. We’ll help you get acquainted with the facility and introduce you to your instructors. Arrive 30 minutes before the class to learn the basics. Be prepared for an engaging and motivating experience as you begin your fitness journey with us
How are the classes structured at TKO|5?
Our classes are designed to be dynamic, engaging, and suitable for all levels of fitness. Each class incorporates a variety of exercises, techniques, and training modalities to keep workouts exciting and effective
Tell me more about the TKO|5 community?
The TKO|5 community is a supportive and inclusive environment where people of all backgrounds and fitness levels come together to pursue their wellness goals. We encourage camaraderie, motivation, and a sense of belonging among our members.
Do I need any prior experience or a certain skill level to participate in TKO|5 classes?
No, all classes at TKO|5 are open to individuals of any skill level. Whether you’re a beginner or an experienced athlete, our instructors will tailor the workouts to meet your needs and help you progress at your own pace.
What is a Transformation Coach at TKO|5?
A Transformation Coach at TKO|5 is a certified leadership professional dedicated to helping you achieve your fitness and wellness goals. They provide personalized guidance, motivation, and expertise to support your transformation journey, both inside and outside the gym.
What does TKO|5 Accountability mean
TKO|5 Accountability is a unique approach that encourages consistency and commitment. It means that we hold ourselves and our members responsible for their life goals. If you miss sessions or don’t meet certain requirements, there are accountability measures in place to help keep you on track and motivated.
Can I join TKO|5 if I've never exercised before?
Absolutely! We welcome newcomers with open arms. Our classes are designed to be accessible to everyone, and our instructors are skilled at adapting workouts to accommodate various fitness levels.
How can I get started at TKO|5 and become part of the community
To get started, simply contact us to inquire about class schedules, memberships, and any introductory offers. We’ll help you choose the right program for your goals and provide you with all the information you need to embark on your TKO|5 journey.
Innovative Wellness
Transform
Studio Locations
6815 S Grover Street, Omaha, NE 68106
5155 S 36th Street, Omaha, NE 68107