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What is TKO|5?
TKO|5 is a comprehensive wellness culture that integrates Mindset, Habit formation, Accountability, Nutrition, and Fitness. It’s designed to facilitate change by focusing on these key areas, promoting a holistic approach to health and wellness. This program helps individuals develop a positive mindset, establish healthy habits, stay accountable, follow nutritional guidelines, and maintain a fitness regimen, all essential for sustainable change.
What is the TKO Accountability Model?
The TKO Accountability Model is a structured system within TKO|5 that helps participants stay committed to their fitness goals. It involves ensuring participation at least 3x a week, minimum. This is to remain engaged and create the habits necessary for wellness results.
What is the Accountability365?
Accountability365 is our unique membership program focusing on accountability and personal growth, with no monthly fees, emphasizing consistent engagement and progress
1% Excellence Pledge
The 1% Excellence Pledge is a commitment participants make to improve themselves by at least 1% every day in the context of the TKO|5 culture. It emphasizes gradual, consistent improvement, encouraging participants to focus on making small, achievable changes regularly.
Do I need any prior experience or a certain skill level to participate in TKO|5 classes?
No, all classes at TKO|5 are open to individuals of any skill level. Whether you’re a beginner or an experienced athlete, our instructors will tailor the workouts to meet your needs and help you progress at your own pace.
What kind of fitness classes does TKO|5 offer?
TKO|5 offers a variety of fitness classes, including kickboxing fitness, resistance training, and restorative yoga, each designed to cater to different aspects of physical health, emotional, and mental health.
What is a Transformation Coach at TKO|5?
A Transformation Coach at TKO|5 is a certified leadership professional dedicated to helping you achieve your fitness and wellness goals. They provide personalized guidance, motivation, and expertise to support your transformation journey, both inside and outside the gym.
What does TKO|5 Accountability mean
TKO|5 Accountability is a unique approach that encourages consistency and commitment. It means that we hold ourselves and our members responsible for their life goals. If you miss sessions or don’t meet certain requirements, there are accountability measures in place to help keep you on track and motivated.
Can I join TKO|5 if I've never exercised before?
Absolutely! We welcome newcomers with open arms. Our classes are designed to be accessible to everyone, and our instructors are skilled at adapting workouts to accommodate various fitness levels.
How can I get started at TKO|5 and become part of the community
To get started, simply contact us to inquire about class schedules, memberships, and any introductory offers. We’ll help you choose the right program for your goals and provide you with all the information you need to embark on your TKO|5 journey.
Can I try a class before committing to a membership?
Experience TKO|5’s vibrant community and dynamic classes firsthand with our 1-day class trial for new members. Dive into your choice of energizing sessions, connect with experienced coaches, and discover how we can elevate your health and wellness journey.
Are there any age restrictions for joining TKO|5?
Our classes are designed for adults of all ages. We recommend contacting us directly for more specific age-related queries.
Connect
Stay connected and be part of the TKO|5 family wherever you are by following us on social media! Our platforms are buzzing with the latest updates, motivational stories, fitness tips, and exclusive behind-the-scenes glimpses of our community in action. Join our social media channels today to get inspired, stay informed, and never miss a beat of the TKO|5 experience.
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Studio Locations
3673 N 129th Street, Omaha, NE 68164
6815 S Grover Street, Omaha, NE 68106
5155 S 36th Street, Omaha, NE 68107