Since 2017
About Us
“Our Mission is to Pioneer the health, wellness, and fitness industry by combining psychology, neuroscience, and fitness to transform individuals mentally and physically”
Transform Yourself
TKO|5
TKO|5 Health and Wellness stands as a beacon of transformation and sustainable well-being, distinguished by its unique approach encapsulated in the ‘5’ of its name. These five Impact Pillars – Mindset, Habits, Accountability, Nutrition, and Fitness – are not just components of a program but the foundational stones of a journey towards a healthier, more fulfilled life.
Together, these pillars form a holistic approach to health and wellness, ensuring that the changes made are not just temporary but part of a sustainable transformation in lifestyle ‘inside and outside the gym.’ TKO|5 Health and Wellness is more than a fitness center; it’s a community committed to empowering individuals to take charge of their health and create lasting, positive changes in their lives.
Mindset
At the heart of TKO|5’s philosophy is the pillar of Mindset, emphasizing the power of a positive and resilient mental framework as the starting point of all change. This focus recognizes that a healthy mind is the fertile ground from which all other aspects of wellness can flourish.
Habit
Next is Habits, a critical aspect that underscores the importance of daily practices and routines. TKO|5 encourages the cultivation of habits that not only contribute to physical health but also to mental and emotional well-being, ensuring these become part of one’s lifestyle.
Accountability
Accountability, the third pillar, reflects TKO|5’s unique culture. Shunning the traditional monthly dues model, which often leads to underutilization and a lack of commitment, TKO|5 fosters a culture of mutual accountability. This is achieved through a requirement of attending three weekly group class sessions, ensuring members stay on track and maintain their focus on their wellness goals.
Nutrition
Nutrition, as a pillar, highlights the role of diet in overall health. At TKO|5, nutrition is not about strict diets or fleeting trends but about understanding and respecting the body’s needs, leading to more informed, healthier food choices that support the journey towards wellness.
Fitness
Lastly, Fitness represents the physical aspect of the journey. However, at TKO|5, fitness is not just about exercise; it’s about finding joy in movement and understanding how physical activity benefits not just the body but also the mind and spirit.
Our StudioS
Welcome to our new studio design, a fusion of fitness and tranquility, designed with clean lines, modern aesthetics, and an ambiance that fosters calm and focus. At its core lies a well-equipped weight area, tailored for all fitness levels, set in a supportive and energetic environment. Adjacent is the dynamic kickboxing matt, a space for high-intensity sessions that combine physical training with mental resilience. Personal lockers are available for convenience, ensuring a seamless and worry-free experience. Unique to our studio is the Mindset Lounge, a serene space dedicated to mental well-being, enhancing the journey towards comprehensive wellness. Come check us out!
“True holistic health begins in the sanctuary of the mind, where wellness is not just a practice, but an inward journey of self-creation and Acceptance.”
Fitness Programs
Accountability365
Bespoke Nutrition Programs Nutrition
Group Session Fitness: Kickboxing Fitness & Resistance Training
Intelligent Wellness for Employers
What can I expect on my first day of class at TKO|5?
On your first day, you can expect a warm welcome from our friendly staff and fellow participants. We’ll help you get acquainted with the facility and introduce you to your instructors. Arrive 30 minutes before the class to learn the basics. Be prepared for an engaging and motivating experience as you begin your fitness journey with us
How are the classes structured at TKO|5?
Our classes are designed to be dynamic, engaging, and suitable for all levels of fitness. Each class incorporates a variety of exercises, techniques, and training modalities to keep workouts exciting and effective
Tell me more about the TKO|5 community?
The TKO|5 community is a supportive and inclusive environment where people of all backgrounds and fitness levels come together to pursue their wellness goals. We encourage camaraderie, motivation, and a sense of belonging among our members.
Do I need any prior experience or a certain skill level to participate in TKO|5 classes?
No, all classes at TKO|5 are open to individuals of any skill level. Whether you’re a beginner or an experienced athlete, our instructors will tailor the workouts to meet your needs and help you progress at your own pace.
What is a Transformation Coach at TKO|5?
A Transformation Coach at TKO|5 is a certified leadership professional dedicated to helping you achieve your fitness and wellness goals. They provide personalized guidance, motivation, and expertise to support your transformation journey, both inside and outside the gym.
What does TKO|5 Accountability mean
TKO|5 Accountability is a unique approach that encourages consistency and commitment. It means that we hold ourselves and our members responsible for their life goals. If you miss sessions or don’t meet certain requirements, there are accountability measures in place to help keep you on track and motivated.
Can I join TKO|5 if I've never exercised before?
Absolutely! We welcome newcomers with open arms. Our classes are designed to be accessible to everyone, and our instructors are skilled at adapting workouts to accommodate various fitness levels.
How can I get started at TKO|5 and become part of the community
To get started, simply contact us to inquire about class schedules, memberships, and any introductory offers. We’ll help you choose the right program for your goals and provide you with all the information you need to embark on your TKO|5 journey.
Innovative Wellness
Transform
Studio Locations
6815 S Grover Street, Omaha, NE 68106
5155 S 36th Street, Omaha, NE 68107